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******Hyner Training Run--Feb. 28th--8:30am--WCSA in Hyner******
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The PA Trail Dogs have struck gold with this course. It's going to be a 30K with over 5000 feet of elevation gain!!! Rothrock State Forest is full of single track trails with vistas, stream crossings, extreme elevation changes, and a maze of boulders and cliffs. This is trail running at its best!!!
LHU Ahtletic Training Lecture Series
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| ** Chris McDougall Webcast--LHU ** |
Chris McDougall Article--The Express
Trail Photos--Mt Biker Bill Tara Murray's CDT Article
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